Healthy-E-AME

Healthy Eating Resources

Food Trackers and Planners

My Pyramid Food Tracker is an online dietary and physical activity assessment tool that provides an evaluation on your overall health and recommendations for improvements.

My Pyramid Food Planner is an online tool that helps you determine your personal healthy eating goals.

Healthy Online Cookbooks

There are many places online to find healthy recipes or cookbooks. There are also many online groups for healthy eating recipes and sharing those recipes. Be sure to always check recipes for sodium (salt), fat and sugar content. Try to add fruits and veggies where you can. Links to a few healthy eating sample menus and online cookbooks are provided below. Check them out and share with your family and friends. 

• Choose My Plate Sample Menu
• Keep the Beat: Heart Healthy Recipes (pdf)
• DASH Eating Plan (pdf)
• Heart Healthy Home Cooking African American Style (pdf)  
• Eating Well, Where Good Taste Meets Good Health
• Everyday Healthy Meals (pdf)
• FAN Healthy Recipes